What is integration and why is it important in the life of a Christian? In this IG live I talk about why this little talked about concept is essential to being able to incarnate our faith in every aspect of our inner and outer lives. Integration is a life-long process…

In this video I give a big picture overview of the thematic arcs in the Becoming Me Podcast and how they relate to the interior journey into authenticity. I also talk about what theme to expect in the new season drop for Feb 2022. This video premiered on my podcast…

A new year reminder to allow yourself to change any plans, practices, routines, commitments etc that do not align with the season of life you are in. The interior journey is organic and dynamic. We can gently make room for change.

Many of us do this without realising - we "prepare" for Christmas by trying to make ourselves "more worthy" to receive Christ. Instead, we often end up feeling further away from God. What if we could encounter the God-With-Us who does not mind entering into our shame and who knows…

A video for my clients, followers and subscribers. I share my reflections about how 2021 has been for me and what I will be offering in 2022! Visit my website at https://www.integroformation.com for more information about what I mention in this video.

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In this Ann Chat I talk about the experience of feeling like you have to choose between being accepted by others and being able to express your True Self. There is a path out of this "forced choice", and that is in part through healing and experiences of being received…

Do you struggle with being finite? With not being able to do everything you want to do or feel you should do? Do you find yourself burning out because you keep resisting your finitude? Grab a cup of coffee or tea and listen to this heart-to-heart "Ann Chat" about my…

A short, heartfelt message from me to listeners of the Becoming Me Podcast on the 1st anniversary of the podcast going live. Visit https://www.becomingmepodcast.com for the Becoming Me Podcast. If you would like to support the Becoming Me Podcast's production costs by making a donation, visit https://www.integroformation.com/patron

My breakout session sharing at the 2021 " CATHOLYST" New Evangelisation Conference in Singapore. Without healthy roots, a tree cannot bear good fruit. In this breakout session, I share how answering God’s call to mission brought me unexpectedly into learning the real hidden work every would-be evangeliser must say “YES”…

In this short video I reflect on how we often try to dominate or coerce ourselves into self-growth and how such an attitude is not only futile for the interior journey, it often leads us to being harsh with others too.