How many of us even notice how our different scripts are triggered by our environment or the people we are with? As we get more integrated, we are able to develop a deeper self-awareness of when our scripts are "switched on" and we also become more capable of reconnecting with…

How often has this been true for you in your life? Outwardly trying to seem connected to others while inwardly disconnected from ourselves and ultimately feeling very alone when the social event is over because we when we aren't connected to ourselves, we can't possibly truly make authentic connections with…

I share in this live recording something most people don’t know about what needs to be in place for effective discernment of personal vocation to take place: - Being able to experience God’s constant, unconditional accompaniment of us - Being able to experience our own compassionate accompaniment of ourselves Without…

Most people assume that it is good to quickly correct ourselves when we find ourselves behaving poorly or "falling into sin". But what's counterintuitive is that by doing so we can actually be making it harder for us to heal the root of our poor or sinful behaviour. Watch this…

BECOMING ME PODCAST EP 64 When we start healing and become aware of the life scripts that bind us, it can be especially frustrating when we find ourselves succumbing to "old ways". When this inevitably happens, how can we remain serene? In this episode, I share some tips on how…

We often seek God to heal our wounds. But do we realise that our wounds also affect our ability to receive His love for us? In this video I share what I've learned about how complex trauma affects our spiritual lives. For more content like this, visit my Website: https://www.integroformation.com…

When I'm feeling anxious / afraid, how can I seek God's help without spiritually bypassing my difficult emotions? For more content like this, visit my Website: https://www.integroformation.com IG: https://www.instagram.com/animann/ FB: https://www.facebook.com/integroformation/ Podcast: https://www.becomingmepodcast.com

We all know how it feels when we're fragmented and living from a place of defensiveness or insecurity. But what does it feel like when we are more integrated? How does becoming more integrated FEEL like? For more content like this, visit my Website: https://www.integroformation.com IG: https://www.instagram.com/animann/ FB: https://www.facebook.com/integroformation/ Podcast:…

In this recording of an impromptu Instagram Live I share a significant turning point of my own journey of discernment, clarification and living out of my personal vocation as it is happening. I talk about some of the twists and turns of this journey and the reality of how challenging…

Many of us have the assumption that learning more about our faith or understanding it more deeply will help us to LIVE it better. That's actually not entirely true, and here's why... Visit: http://www.integroformation.com

Every year as we approach Christmas, there are a lot of things to do and get off our checklists. Even the spiritual/religious side of things can feel like auto-pilot. Doing them may even make us feel good. But are we becoming more real? Are we letting Christ become more real…

If you've been following my content or are thinking of working with me to make progress in your interior journey, this video is for you! I recap the essence of what I do and also share some updates about what to expect if you are interested in working with me.

Interior work takes a lot of energy, commitment and time, and in seasons of deeper healing it is often necessary to withdraw from a more active life in the community to spend more time in solitude and rest. But is this being self-indulgent and self-centred? Watch this video to hear…

In this video I answer the question some people have about why it is not sufficient or appropriate to have our friends, spouse or community members as accompaniment in our interior journey.

In an earlier video I talked about how self-knowledge and community requires us to grow in solitude. However, we also cannot grow in genuine solitude all on our own! In this video I explain why that is and why we need the right people to facilitate our inner journey to…

We often hear of the importance that being part of a community plays in our journey of faith. But an emotionally mature and spiritually healthy community cannot exist without solitude. In fact both community and self-knowledge requires solitude.

When we are troubled, we long for reprieve. But do we only pray to escape our messy reality? Or can prayer become a means for us to become more present to God's loving presence with us in the midst of our reality?

What are the four layers of self-knowledge? How are they relevant to our interior journey into authenticity and wholeness? This video elaborates on the post I made on my Instagram (@animann) and Facebook (@integroformation) accounts.

There's a certain point in our spiritual journey where Self-Knowledge becomes especially critical for us to continue making progress towards union with God. In this video I share what the point is and why it is so.

If self-love is important in deepening our relationship with God, then what about self-denial? Are the two compatible? In this video I share how self-denial that comes from a place of scarcity and insecurity is not truly loving, and that we need to be patient in our interior journey because…

How can we love what we do not know? Or really come to know what we do not love? When it comes to relationship, knowing and loving are intimately connected. So it matters for us to consider what we mean by "knowing" someone. If you are someone who desires to…

This video explains the nature the online course A Leader's Spirituality which I teach. It is meant to help those considering taking the course to make an informed discernment as to whether this offering fits what they need and are searching for.

Good leadership is usually associated with confidence, ability, strength and impact. But what about the interior landscape of the leader? More often than not, what we experience on the inside is lack of confidence, vulnerability, doubt, and anxiety over our weaknesses. This tension between our interior reality and the exterior…

What is distinctive about leadership for a lay Catholic, whether we are exercising leadership in our families, at work, or in church communities and ministries? We are called to exercise a leadership that is both temporal (here and now) and eternal, AND we are called to holiness through our lives…