Episodes

Inner Child Healing & Healthy Relationships

May 17, 2022

EPISODE 49 When we lack integration in our own identity, we do not have the power to love ourselves or others well. The work of interior integration helps us to love not only much but also love others well . In this episode …

Loving Much vs Loving Well

May 3, 2022

EPISODE 48 Have you ever felt the frustration and bewilderment of why your love for someone pushes them away or why your beloved feels harmed by your best intentions? Loving Much ≠ Loving Well. We can love much and harm ours…

Inner Child Reparenting: Healing My Relationship with God & Self

April 19, 2022

EPISODE 47 Have you ever experienced a dissonance between knowing that you are loved and really FEELING that you are loved in your body? For the longest time I used to think there was something wrong with me because I couldn…

How Inner Child Healing Transformed Me

April 5, 2022

EPISODE 46 Just what kind of impact can healing your inner child make in your life? In this follow-up episode to the interview with Dr Jean Cheng, I share about three ways that inner child healing helped me increase my capac…

Inner Child Healing (with Dr Jean Cheng): Part 3

March 29, 2022

EPISODE 45 In this third and final part of the series on Inner Child Healing with Dr Jean Cheng, we talk about: - How do we begin to heal our inner child? What is inner child reparenting? - How does healing our relationship …

Inner Child Healing (with Dr Jean Cheng): Part 2

March 15, 2022

EPISODE 44 How did we learn to distrust our emotions? Or to disconnect from our inner knowing about our needs in order to keep pushing through to deliver what is expected of us, even if it harms us? In this second part of my…

Inner Child Healing (with Dr. Jean Cheng): Part 1

March 1, 2022

EPISODE 43 Who or what is my inner child? What is inner child healing and how does it help me in my interior journey? In this three part series on Inner Child Healing, clinical psychologist Dr. Jean Cheng and I delve into ho…

Enlarging Our Capacity for Authenticity

Feb. 15, 2022

EPISODE 42 Many of us long to be more authentic than we are able to be. We feel that our ability to be authentic is constrained by a lack of acceptance from other people. But what if we can increase our internal capacity to …

Authenticity & Integrity in Times of Scandal

Feb. 8, 2022

EPISODE 41 (BONUS) How do we maintain our course towards greater authenticity and integrity when our Church is rocked by scandal? In this podcast I talk about how important it is to acknowledge and include our emotions in ou…

Grounding Tips for Surviving Chinese New Year

Jan. 30, 2022

EPISODE 40 (BONUS) Are you stressed during Chinese New Year? Hate the feeling of having to give a "progress report" of your life to relatives who want to know about your marital/family status, work, studies etc? Here are so…

Thematic Arcs of Becoming Me (Getting ready for 2022)

Jan. 6, 2022

EPISODE 39 (BONUS) In this bonus episode I give a big picture overview of the thematic arcs in the Becoming Me Podcast and how they relate to the interior journey into authenticity. I also talk about what theme to expect in…

End of 2021 Sharing and Thank You

Dec. 28, 2021

EPISODE 38 (BONUS) This podcast episode is the audio version of a video I made for my clients, subscribers, and followers who have been growing with me and my work over 2021. I share about areas of personal and professional…

Behind the Scenes of Becoming Me (with Nicole Law)

Dec. 14, 2021

EPISODE 37 In this special episode, I take the hot seat and let fellow podcaster Nicole Law, host of nourishthesoul , interview me about my journey with Becoming Me in this first year. I share the story behind "the call" for…

Guest: Nicole Law

Authenticity or Belonging?

Nov. 30, 2021

EPISODE 36 Do you ever feel like you have to choose between being true to yourself (authenticity) and being accepted by others (belonging)? For many people, this internal conflict between our need for authenticity and our ne…

Motivational Design and Personal Vocation (with Dr Joshua Miller PhD): Part 3

Nov. 16, 2021

EPISODE 35 What is Motivational Design and how does it give us clues to the unique way we are called to live, work, love and serve? This is the last of three episodes featuring an interview with Dr. Joshua Miller (PhD), Foun…

Motivational Design & Personal Vocation (with Dr Joshua Miller PhD): Part 2

Nov. 2, 2021

EPISODE 34 What is Motivational Design and how does it give us clues to the unique way we are called to live, work, love and serve? This is the second of three episodes featuring an interview with Dr. Joshua Miller (PhD), Fo…

Motivational Design and Personal Vocation (with Dr. Joshua Miller PhD): Part 1

Oct. 19, 2021

EPISODE 33 What is Motivational Design and how does it give us clues to the unique way we are called to live, work, love and serve? This is the first of three episodes featuring an interview with Dr. Joshua Miller (PhD), Fou…

Your Unique Design for Thriving

Oct. 5, 2021

EPISODE 32 A lack of self-compassion can often come from unrealistic expectations or comparison with others who have very different gifts than we do. In this 1 year anniversary episode of the Becoming Me Podcast, I talk abou…

Personal Integrity & Authenticity (in Evangelisation)

Sept. 28, 2021

EPISODE 31 (BONUS) This episode is edited from a live breakout session I presented in July 2021 at the "Catholyst" New Evangelisation Conference (Catholic Archdiocese of Singapore). In this episode, I share how my pursuit o…

Counselling or Spiritual Direction (or both)?

Sept. 14, 2021

EPISODE 30 How familiar are you with the emotional and spiritual challenges of your interior journey? When and why should you consider getting counselling/therapy or spiritual direction? How are they different from each othe…

3 Ways We Make Things Harder for Ourselves

Aug. 31, 2021

EPISODE 29 Making the interior journey into authenticity and wholeness is not easy. But could we also be making it even more difficult than it has to be? In this episode I talk about three common ways we often unwittingly sa…

You Don't Complete Me Part 2/2 (with Henry Hoo)

Aug. 17, 2021

EPISODE 28 What impact does making the interior journey have on a marriage? Henry and I look back at our 22 years of couple-hood and 14 years of marriage and share how our own commitment to our individual healing and integra…

Guest: Henry Hoo

You Don't Complete Me Part 1/2 (with Henry Hoo)

Aug. 3, 2021

EPISODE 27 What impact does making the interior journey have on a marriage? Henry and I look back at our 22 years of couple-hood and 14 years of marriage and share how our own commitment to our individual healing and integra…

Guest: Henry Hoo

Can You Be Gentler With Yourself?

July 20, 2021

EPISODE 26 (BONUS) Do you try to dominate and push yourself into living more authentically? Or have you learned to accompany yourself with reverence and compassion? (This episode first appeared as an IGTV and Facebook video …