Episodes

September 28, 2021

Personal Integrity & Authenticity in Evangelisation (A Conference Recording)

EPISODE 31 (BONUS) This episode is edited from a live breakout session I presented in July 2021 at the New Evangelisation Conference (Catholic Archdiocese of Singapore). In this episode, I share how my pursuit of a deeper re...

September 14, 2021

Counselling or Spiritual Direction (or both)?

EPISODE 30 How familiar are you with the emotional and spiritual challenges of your interior journey? When and why should you consider getting counselling/therapy or spiritual direction? How are they different from each other...

August 31, 2021

3 Ways We Make Things Harder for Ourselves

EPISODE 29 Making the interior journey into authenticity and wholeness is not easy. But could we also be making it even more difficult than it has to be? In this episode I talk about three common ways we often unwittingly sab...

August 17, 2021

You Don't Complete Me Part 2/2 (with Henry Hoo)

EPISODE 28 What impact does making the interior journey have on a marriage? Henry and I look back at our 22 years of couple-hood and 14 years of marriage and share how our own commitment to our individual healing and integrat...

August 03, 2021

You Don't Complete Me Part 1/2 (with Henry Hoo)

EPISODE 27 What impact does making the interior journey have on a marriage? Henry and I look back at our 22 years of couple-hood and 14 years of marriage and share how our own commitment to our individual healing and integrat...

July 20, 2021

Can You Be Gentler With Yourself?

EPISODE 26 (BONUS) Do you try to dominate and push yourself into living more authentically? Or have you learned to accompany yourself with reverence and compassion? (This episode first appeared as an IGTV and Facebook video )...

June 29, 2021

I Know I Need to Slow Down But I Can't

EPISODE 25 (BONUS) What do you do when you find yourself living life at an unsustainable pace? Do you slow yourself down or find yourself peddling harder, thinking that you'll catch up if you go fast enough? In this special b...

June 15, 2021

Is it Selfish to Live the Life I Want?

EPISODE 24 It can be easy to feel guilty for wanting to live a life that would make ourselves happy. As a result, many of us end up living according to other people's desires for us instead of choosing a life aligned to our o...

June 01, 2021

Safe Spaces for Growth: Trust, Truth and Compassion

EPISODE 23 If we want go beyond feeling accepted for being who we are and to actually grow in authenticity and wholeness and become our best selves, we will need safe spaces that will give us the courage and faith to confront...

May 18, 2021

Being A Safe Space For Myself (with Edwina Yeow)

EPISODE 22 How hospitable are you to yourself? Does your inner self feel safe to reveal itself to you? Are you able to believe that all your emotions - even anger, hurt, envy, and other 'negative' feelings come bearing a gift...

May 04, 2021

Safe Spaces For Becoming (with Edwina Yeow)

EPISODE 21 Have you experienced a lack of understanding and acceptance when you had opened up to someone you trusted about your interior journey? We need people who can be safe spaces for us as we make this journey, but we ne...

April 20, 2021

Why Things Get Worse Before They Get Better

EPISODE 20 Why is it that we often wait until things get worse, sometimes until we hit bottom, before we really try to address the destructive patterns in our lives? Why is it that we have so much inertia to seek help or addr...

April 06, 2021

True vs. False Limits (with Henry Hoo)

EPISODE 19 How can we tell the difference between true limits which are meant to be honoured and false limits which could be an invitation to transcend the limiting beliefs that we inherited from our life script? In this foll...

March 30, 2021

You Don't Have To Care About Everything

EPISODE 18 (BONUS) Are you overwhelmed by the sheer number of things that you feel you need to care about? In this bonus episode, I remind you why it is that you don't need to care about everything that is good or worth carin...

March 16, 2021

Befriending Our Limits ( with Henry Hoo)

EPISODE 17 How do you feel when you hit up against your limits? Most of us have been taught that limits are meant to be surpassed and that growth comes when we push past our present limits. But what if some limits are meant t...

March 02, 2021

The Joy of Hiddenness

EPISODE 16 When was the last time you went away to a quiet place to spend some extended quality time with your inner self? No interior life pilgrim will be able to make headway in this journey without entering seasons of hidd...

February 16, 2021

Help, I'm An Impostor!

EPISODE 15 Do you sometimes feel like a fraud, and that you're not as ____________ (fill in the blank) as other people think you are? Do you sometimes feel even more fake when others praise you and look up to you? In this epi...

February 02, 2021

Where Do You End and I Begin?

EPISODE 14 Do you find that you have a hard time differentiating your own emotions and needs from that of your family or significant others? Do you feel that you are responsible for making sure that other people are happy and...

January 19, 2021

The Impossible Race to Be Good Enough

EPISODE 13 Have you ever felt that you had to be _________ enough (fill in the blank) in order to be loveable? In this episode I share my experience of chasing an 'ideal self' that I could never quite catch up with. The close...

January 05, 2021

"Am I Regressing?"

EPISODE 12 Have you ever felt like you were regressing in your journey? It is a common experience among many who have started to take their interior life in earnest to feel discouraged when it seems they have stopped moving f...

December 12, 2020

Permission to Be "Un-Merry" This Christmas

EPISODE 11 (BONUS) Christmas is just around the corner, everyone seems to be merry - but are they really? Are YOU? What if you don't feel like celebrating this Christmas? Does it mean you are being a Scrooge, a Humbug? As som...

November 24, 2020

Turning Our Loneliness Into Solitude

EPISODE 10 Many of us encounter people in our lives who cannot understand the new direction we are taking in our lives to know our True Selves. The experience of being alone on this journey can often make us doubt if we are o...

November 17, 2020

The Wisdom in Slowing Down

EPISODE 9 Making the interior journey and living from the inside-out requires us to learn a new way of being and acting. The process of learning to live from the inside-out consist of deep soul work that cannot be done while ...

November 10, 2020

The Necessary Practice of Making Space

EPISODE 8 It doesn't matter how much we understand conceptually about living authentically. If we do not make space in our overcrowded and busy lives to connect with ourselves and work on our interior journey, there will be n...