Episodes

I Know I Need to Slow Down But I Can't

June 29, 2021

EPISODE 25 (BONUS) What do you do when you find yourself living life at an unsustainable pace? Do you slow yourself down or find yourself peddling harder, thinking that you'll catch up if you go fast enough? In this special …

Is it Selfish to Live the Life I Want?

June 15, 2021

EPISODE 24 It can be easy to feel guilty for wanting to live a life that would make ourselves happy. As a result, many of us end up living according to other people's desires for us instead of choosing a life aligned to our …

Safe Spaces for Growth: Trust, Truth and Compassion

June 1, 2021

EPISODE 23 If we want go beyond feeling accepted for being who we are and to actually grow in authenticity and wholeness and become our best selves, we will need safe spaces that will give us the courage and faith to confron…

Being A Safe Space For Myself (with Edwina Yeow)

May 18, 2021

EPISODE 22 How hospitable are you to yourself? Does your inner self feel safe to reveal itself to you? Are you able to believe that all your emotions - even anger, hurt, envy, and other 'negative' feelings come bearing a gif…

Guest: Edwina Yeow

Safe Spaces For Becoming (with Edwina Yeow)

May 4, 2021

EPISODE 21 Have you experienced a lack of understanding and acceptance when you had opened up to someone you trusted about your interior journey? We need people who can be safe spaces for us as we make this journey, but we n…

Guest: Edwina Yeow

Why Things Get Worse Before They Get Better

April 20, 2021

EPISODE 20 Why is it that we often wait until things get worse, sometimes until we hit bottom, before we really try to address the destructive patterns in our lives? Why is it that we have so much inertia to seek help or add…

True vs. False Limits (with Henry Hoo)

April 6, 2021

EPISODE 19 How can we tell the difference between true limits which are meant to be honoured and false limits which could be an invitation to transcend the limiting beliefs that we inherited from our life script? In this fol…

Guest: Henry Hoo

You Don't Have To Care About Everything

March 30, 2021

EPISODE 18 (BONUS) Are you overwhelmed by the sheer number of things that you feel you need to care about? In this bonus episode, I remind you why it is that you don't need to care about everything that is good or worth cari…

Befriending Our Limits ( with Henry Hoo)

March 16, 2021

EPISODE 17 How do you feel when you hit up against your limits? Most of us have been taught that limits are meant to be surpassed and that growth comes when we push past our present limits. But what if some limits are meant …

Guest: Henry Hoo

The Joy of Hiddenness

March 2, 2021

EPISODE 16 When was the last time you went away to a quiet place to spend some extended quality time with your inner self? No interior life pilgrim will be able to make headway in this journey without entering seasons of hid…

Help, I'm An Impostor!

Feb. 16, 2021

EPISODE 15 Do you sometimes feel like a fraud, and that you're not as ____________ (fill in the blank) as other people think you are? Do you sometimes feel even more fake when others praise you and look up to you? In this ep…

Where Do You End and I Begin?

Feb. 2, 2021

EPISODE 14 Do you find that you have a hard time differentiating your own emotions and needs from that of your family or significant others? Do you feel that you are responsible for making sure that other people are happy an…

The Impossible Race to Be Good Enough

Jan. 19, 2021

EPISODE 13 Have you ever felt that you had to be _________ enough (fill in the blank) in order to be loveable? In this episode I share my experience of chasing an 'ideal self' that I could never quite catch up with. The clos…

"Am I Regressing?"

Jan. 5, 2021

EPISODE 12 Have you ever felt like you were regressing in your journey? It is a common experience among many who have started to take their interior life in earnest to feel discouraged when it seems they have stopped moving …

Permission to Be "Un-Merry" This Christmas

Dec. 12, 2020

EPISODE 11 (BONUS) Christmas is just around the corner, everyone seems to be merry - but are they really? Are YOU? What if you don't feel like celebrating this Christmas? Does it mean you are being a Scrooge, a Humbug? As so…

Turning Our Loneliness Into Solitude

Nov. 24, 2020

EPISODE 10 Many of us encounter people in our lives who cannot understand the new direction we are taking in our lives to know our True Selves. The experience of being alone on this journey can often make us doubt if we are …

The Wisdom in Slowing Down

Nov. 17, 2020

EPISODE 9 Making the interior journey and living from the inside-out requires us to learn a new way of being and acting. The process of learning to live from the inside-out consist of deep soul work that cannot be done while…

The Necessary Practice of Making Space

Nov. 10, 2020

EPISODE 8 It doesn't matter how much we understand conceptually about living authentically. If we do not make space in our overcrowded and busy lives to connect with ourselves and work on our interior journey, there will be …

Be Curious, Courageous & Compassionate with Yourself

Nov. 3, 2020

EPISODE 7 Fear can be a powerful prison that keeps us from taking the steps we need to know our True Self and to make the changes we need to heal and flourish. But it is not unbreakable. And part of what helps us to break ou…

Listening to Your Life Speak

Oct. 27, 2020

EPISODE 6 To live from the inside-out requires us to first understand how to listen to our own lives speak to us. Most of us allow many voices to guide the direction that our lives take except our own inner voice. In this ep…

Living from the Inside Out (Part 2/2)

Oct. 20, 2020

EPISODE 5 Do you find yourself easily triggered by the events in your life and feeling overwhelmed by the noise of the world? In last week's episode, I explained with the help of an analogy using the avocado fruit, the three…

Living from the Inside Out (Part 1/2)

Oct. 13, 2020

EPISODE 4 Do you ever feel like you are pulled in a million different directions, often running like hamsters on a wheel just trying to keep going without falling? Do you often find yourself feeling stressed and tired and em…

YOU Are Worth Becoming

Oct. 6, 2020

EPISODE 3 In this episode I talk about the challenge of accepting and valuing ourselves as we are. I propose that the way to becoming the best and fullest version of ourselves cannot be found by running away from who we are …

How to make the most of Becoming Me

Oct. 6, 2020

EPISODE 2 Today’s episode continues from the first episode to introduce Becoming Me. Previously, I had shared a little about my own backstory and why I am doing this podcast. In this episode, I’m going to talk a bit about wh…