Episodes
Grounding Tips for Surviving Chinese New Year
Jan. 30, 2022
EPISODE 40 (BONUS) Are you stressed during Chinese New Year? Hate the feeling of having to give a "progress report" of your life to relatives who want to know about your marital/family status, work, studies etc? Here are so…
Thematic Arcs of Becoming Me (Getting ready for 2022)
Jan. 6, 2022
EPISODE 39 (BONUS) In this bonus episode I give a big picture overview of the thematic arcs in the Becoming Me Podcast and how they relate to the interior journey into authenticity. I also talk about what theme to expect in…
End of 2021 Sharing and Thank You
Dec. 28, 2021
EPISODE 38 (BONUS) This podcast episode is the audio version of a video I made for my clients, subscribers, and followers who have been growing with me and my work over 2021. I share about areas of personal and professional…
Behind the Scenes of Becoming Me (with Nicole Law)
Dec. 14, 2021
EPISODE 37 In this special episode, I take the hot seat and let fellow podcaster Nicole Law, host of nourishthesoul , interview me about my journey with Becoming Me in this first year. I share the story behind "the call" for…
Authenticity or Belonging?
Nov. 30, 2021
EPISODE 36 Do you ever feel like you have to choose between being true to yourself (authenticity) and being accepted by others (belonging)? For many people, this internal conflict between our need for authenticity and our ne…
Motivational Design and Personal Vocation (with Dr Joshua Miller PhD): Part 3
Nov. 16, 2021
EPISODE 35 What is Motivational Design and how does it give us clues to the unique way we are called to live, work, love and serve? This is the last of three episodes featuring an interview with Dr. Joshua Miller (PhD), Foun…
Motivational Design & Personal Vocation (with Dr Joshua Miller PhD): Part 2
Nov. 2, 2021
EPISODE 34 What is Motivational Design and how does it give us clues to the unique way we are called to live, work, love and serve? This is the second of three episodes featuring an interview with Dr. Joshua Miller (PhD), Fo…
Motivational Design and Personal Vocation (with Dr. Joshua Miller PhD): Part 1
Oct. 19, 2021
EPISODE 33 What is Motivational Design and how does it give us clues to the unique way we are called to live, work, love and serve? This is the first of three episodes featuring an interview with Dr. Joshua Miller (PhD), Fou…
Your Unique Design for Thriving
Oct. 5, 2021
EPISODE 32 A lack of self-compassion can often come from unrealistic expectations or comparison with others who have very different gifts than we do. In this 1 year anniversary episode of the Becoming Me Podcast, I talk abou…
Personal Integrity & Authenticity (in Evangelisation)
Sept. 28, 2021
EPISODE 31 (BONUS) This episode is edited from a live breakout session I presented in July 2021 at the "Catholyst" New Evangelisation Conference (Catholic Archdiocese of Singapore). In this episode, I share how my pursuit o…
Counselling or Spiritual Direction (or both)?
Sept. 14, 2021
EPISODE 30 How familiar are you with the emotional and spiritual challenges of your interior journey? When and why should you consider getting counselling/therapy or spiritual direction? How are they different from each othe…
3 Ways We Make Things Harder for Ourselves
Aug. 31, 2021
EPISODE 29 Making the interior journey into authenticity and wholeness is not easy. But could we also be making it even more difficult than it has to be? In this episode I talk about three common ways we often unwittingly sa…
You Don't Complete Me Part 2/2 (with Henry Hoo)
Aug. 17, 2021
EPISODE 28 What impact does making the interior journey have on a marriage? Henry and I look back at our 22 years of couple-hood and 14 years of marriage and share how our own commitment to our individual healing and integra…
You Don't Complete Me Part 1/2 (with Henry Hoo)
Aug. 3, 2021
EPISODE 27 What impact does making the interior journey have on a marriage? Henry and I look back at our 22 years of couple-hood and 14 years of marriage and share how our own commitment to our individual healing and integra…
Can You Be Gentler With Yourself?
July 20, 2021
EPISODE 26 (BONUS) Do you try to dominate and push yourself into living more authentically? Or have you learned to accompany yourself with reverence and compassion? (This episode first appeared as an IGTV and Facebook video …
I Know I Need to Slow Down But I Can't
June 29, 2021
EPISODE 25 (BONUS) What do you do when you find yourself living life at an unsustainable pace? Do you slow yourself down or find yourself peddling harder, thinking that you'll catch up if you go fast enough? In this special …
Is it Selfish to Live the Life I Want?
June 15, 2021
EPISODE 24 It can be easy to feel guilty for wanting to live a life that would make ourselves happy. As a result, many of us end up living according to other people's desires for us instead of choosing a life aligned to our …
Safe Spaces for Growth: Trust, Truth and Compassion
June 1, 2021
EPISODE 23 If we want go beyond feeling accepted for being who we are and to actually grow in authenticity and wholeness and become our best selves, we will need safe spaces that will give us the courage and faith to confron…
Being A Safe Space For Myself (with Edwina Yeow)
May 18, 2021
EPISODE 22 How hospitable are you to yourself? Does your inner self feel safe to reveal itself to you? Are you able to believe that all your emotions - even anger, hurt, envy, and other 'negative' feelings come bearing a gif…
Safe Spaces For Becoming (with Edwina Yeow)
May 4, 2021
EPISODE 21 Have you experienced a lack of understanding and acceptance when you had opened up to someone you trusted about your interior journey? We need people who can be safe spaces for us as we make this journey, but we n…
Why Things Get Worse Before They Get Better
April 20, 2021
EPISODE 20 Why is it that we often wait until things get worse, sometimes until we hit bottom, before we really try to address the destructive patterns in our lives? Why is it that we have so much inertia to seek help or add…
True vs. False Limits (with Henry Hoo)
April 6, 2021
EPISODE 19 How can we tell the difference between true limits which are meant to be honoured and false limits which could be an invitation to transcend the limiting beliefs that we inherited from our life script? In this fol…
You Don't Have To Care About Everything
March 30, 2021
EPISODE 18 (BONUS) Are you overwhelmed by the sheer number of things that you feel you need to care about? In this bonus episode, I remind you why it is that you don't need to care about everything that is good or worth cari…
Befriending Our Limits ( with Henry Hoo)
March 16, 2021
EPISODE 17 How do you feel when you hit up against your limits? Most of us have been taught that limits are meant to be surpassed and that growth comes when we push past our present limits. But what if some limits are meant …