Episodes

Episode 96 “How do I pace myself on the interior journey when the speed of what comes up (mostly past experiences, childhood memories) is faster than what I can process or unpack?” In this episode I offer THREE clear and very...

Episode 95 In my season of deep healing I was led to rediscover how to receive delight, rest, pleasure, rest and be extravagant with beauty without guilt. I never knew until that season how “holiness” and “goodness” and my im...

Episode 94 At some point of the interior journey we will feel disconnected with the outside world and this can be scary if we don’t understand why it’s happening or how to respond. In this episode I explain why this sense of ...

Episode 93 Loneliness is a universal experience, regardless of whether you are single or married (or in religious life/ordained)! What’s at the root of our loneliness? How do we build a foundation towards having secure attach...

Episode 92 In order to love authentically, we need to have a healthy sense of who we are as a separate SELF. In this episode I talk about why being enmeshed or too detached in our relationships both prevent us from becoming m...

Episode 91 There’s a world of difference between shutting down our emotions and ignoring our needs to “do the right thing” and being genuinely, authentically loving with our whole being. In this episode I explain this distinc...

Episode 90 Did you know your lack of a good relationship with your own BODY prevents you from being able to TRUST God, your Self or others? When we try to discipline our body without first having a loving relationship with it...

Episode 89 What’s the difference between controlling our emotions and regulating them? We often try to control our emotions in order to “be loving” but by doing so we actually make it harder for us to make authentic connectio...

Episode 88 Illness. Burn out. Relationships breaking down. Death. Losing a job. Giving birth. These are some of life’s interruptions that can throw us off our carefully planned lives and make us feel destabilised. Our instinc...

Episode 87 In the interior journey it's not how slow or fast you are but the quality of the energy and presence you embody that shows how much space is within you. Slowing down is a way of cultivating that SPACE within us tha...

Episode 86 How well do you know yourself? The more specific and concrete we can get about knowing the way we are uniquely created and how to be aligned with our design, the freer and more confident we become in making our jou...

Episode 85 We are often used to getting results in many areas of life by working harder, pushing past our limits and bypassing our weaknesses. Most of us try to approach our spiritual and interior lives in the same way when w...

Episode 84 Many of us struggle between demanding standards of virtue and holiness from ourselves/others and being compassionate as we know we are called to be. In this episode I invite you to observe the energy underlying you...

Episode 83 In today’s episode I responded to a question about FREEDOM . What does it mean to be interiorly free? What is that freedom like? How do we recognise when we are unfree? How can we become more free? Listen to this e...

Episode 82 What do we need to successfully embark and stay on the interior journey? In this episode I explain three factors that we often miss out in our understanding of the interior journey - and they are Timing, Grace and...

Episode 81 One mark of a lack of interior integration is SPIRITUALISING . And this can have real detrimental impact on ourselves, our families and our communities. In this episode I talk about three specific ways spiritualisi...

Episode 80 The most difficult and courageous thing I've ever had to do in the interior journey was confront the TRUTH of my relationship with my parents and the ways they have wounded me even though they love me the best they...

Episode 79 Do you trust your emotions? Our lack of a good relationship with our emotions impact our ability to TRUST OURSELVES to make good decisions and spiritual discernment. Trust is earned, even when it is with ourselves....

Episode 78 This was such an important foundational topic to cover about the interior journey. This is something so many of us struggle with without knowing - how to be at home with our Self and be secure. When we don't feel s...

Episode 77 In this episode I talk about noticing the unique pattern of brokenness in our lives and why that's a crucial part of the interior journey. The specific pattern of our brokenness contain clues and invitations to hea...

Episode 76 This episode is the first in a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight. On Day 1 I sha...

Episode 75 Have you ever felt trapped in a cycle of thinking of the better self you want to grow into, wanting to take action, but not knowing how to bridge the gap between where you are and where you think you should be? Lis...

Episode 74 Have you ever wondered how our relationship with God can be influenced by our family of origin and faith communities? Join me in a special conversation with Brya Hanan , a licensed marriage and family therapist and...

Episode 73 Those of us who desire to become more loving and self-transcending can mistakenly believe that our God-given desire for self-fulfilment is something innately selfish. If we are afraid to embrace and lean into our l...