Episodes
Sept. 11, 2023
Life’s Interruption Is the Invitation To Your Real Work
Episode 88 Illness. Burn out. Relationships breaking down. Death. Losing a job. Giving birth. These are some of life’s interruptions that can throw us off our carefully planned lives and make us feel destabilised. Our instinc...
Sept. 7, 2023
Slowing Down Is About Freedom
Episode 87 In the interior journey it's not how slow or fast you are but the quality of the energy and presence you embody that shows how much space is within you. Slowing down is a way of cultivating that SPACE within us tha...
Sept. 4, 2023
Why Your Self-Knowledge Needs To Be More Specific
Episode 86 How well do you know yourself? The more specific and concrete we can get about knowing the way we are uniquely created and how to be aligned with our design, the freer and more confident we become in making our jou...
Aug. 31, 2023
Why Striving Harder Doesn't Work In Our Interior Journey
Episode 85 We are often used to getting results in many areas of life by working harder, pushing past our limits and bypassing our weaknesses. Most of us try to approach our spiritual and interior lives in the same way when w...
Aug. 28, 2023
How Do I Balance Compassion and Zeal?
Episode 84 Many of us struggle between demanding standards of virtue and holiness from ourselves/others and being compassionate as we know we are called to be. In this episode I invite you to observe the energy underlying you...
Aug. 24, 2023
How Do I Respond From Interior Freedom?
Episode 83 In today’s episode I responded to a question about FREEDOM . What does it mean to be interiorly free? What is that freedom like? How do we recognise when we are unfree? How can we become more free? Listen to this e...
Aug. 21, 2023
Timing, Grace and Readiness in the Interior Journey
Episode 82 What do we need to successfully embark and stay on the interior journey? In this episode I explain three factors that we often miss out in our understanding of the interior journey - and they are Timing, Grace and...
Aug. 17, 2023
3 Ways Spiritualising Blinds Us From Truth
Episode 81 One mark of a lack of interior integration is SPIRITUALISING . And this can have real detrimental impact on ourselves, our families and our communities. In this episode I talk about three specific ways spiritualisi...
Aug. 14, 2023
Becoming Free(er) from Parental Wounds
Episode 80 The most difficult and courageous thing I've ever had to do in the interior journey was confront the TRUTH of my relationship with my parents and the ways they have wounded me even though they love me the best they...
Aug. 10, 2023
Rebuilding Trust With Our Emotions
Episode 79 Do you trust your emotions? Our lack of a good relationship with our emotions impact our ability to TRUST OURSELVES to make good decisions and spiritual discernment. Trust is earned, even when it is with ourselves....
Aug. 7, 2023
Coming Home to Yourself
Episode 78 This was such an important foundational topic to cover about the interior journey. This is something so many of us struggle with without knowing - how to be at home with our Self and be secure. When we don't feel s...
Aug. 3, 2023
Noticing the Patterns of Our Brokenness
Episode 77 In this episode I talk about noticing the unique pattern of brokenness in our lives and why that's a crucial part of the interior journey. The specific pattern of our brokenness contain clues and invitations to hea...
July 31, 2023
Why I began my interior journey (Loneliness)
Episode 76 This episode is the first in a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight. On Day 1 I sha...
June 6, 2023
Overcoming "Perfectionist Paralysis" In The Interior Journey
Episode 75 Have you ever felt trapped in a cycle of thinking of the better self you want to grow into, wanting to take action, but not knowing how to bridge the gap between where you are and where you think you should be? Lis...
May 30, 2023
Exploring Safety, Trust, and Healing in Faith (with Brya Hanan LMFT)
Episode 74 Have you ever wondered how our relationship with God can be influenced by our family of origin and faith communities? Join me in a special conversation with Brya Hanan , a licensed marriage and family therapist and...
May 16, 2023
How Our Desire For Self-Fulfilment Can Lead Us Into Fruitful Service
Episode 73 Those of us who desire to become more loving and self-transcending can mistakenly believe that our God-given desire for self-fulfilment is something innately selfish. If we are afraid to embrace and lean into our l...
May 2, 2023
3 Ways Our Scripts Keep Us From Becoming Who We Are
Episode 72 Are you aware of the invisible chains of unfreedom and how they keep you from expressing and becoming your true self? In this episode you will hear me share about three specific ways our life scripts block our path...
April 18, 2023
Why Can't I Trust The Design God Gave Me?
Episode 71 Even when we have been on the interior journey for a while and have grown in self-knowledge and self-acceptance, we may find that we still struggle to integrate our new awareness into our daily living. Why is that?...
April 4, 2023
The Burden of Expectations In Different Seasons of Life
Episode 70 One of the constant challenges we face on our road into authenticity and wholeness is the burden of other people's expectations of us. What we don't often realise is that the "form" of these expectations can chang...
March 28, 2023
The Pace of Soul Work (with Edwina Yeow)
Episode 69 In this episode I speak with soul guide and companion Edwina Yeow of Anam Cara Ministries about pace in the interior journey. We share our own experiences of the struggle to slow down, breaking through the compartm...
March 14, 2023
Do We Feel Safe Enough to Discover Our Life's Purpose?
EPISODE 68 Is your search for your True Self and the unique calling that God has given you anchored in a sense of existential safety, or is it subtly driven by anxiety and fear? Many of us long to know who we are and leap ahe...
Feb. 28, 2023
The Reality of Discerning and Living Out Our Personal Vocation
EPISODE 67 What is it like to actively discern one's personal vocation and take the steps to follow that discernment in real life? This episode is a live recording I made after I realised I have been holding back on fully ac...
Feb. 22, 2023
Letting God Meet You Where You Are This Lent
EPISODE 66 (BONUS) Can you let God meet you where you REALLY are this Lent? Will you allow yourself to not DO anything for Lent if you are overwhelmed? What might an authentic Lent of interior integration look like for you? I...
Feb. 14, 2023
Why It's Important to Know Our Scripts
EPISODE 65 Without identifying the scripts that influence our behaviour without our awareness, we would be unable to come into deeper self-knowledge of who we truly are. In this episode I share why our scripts can affect our ...