Episodes
Aug. 10, 2023
Rebuilding Trust With Our Emotions
Episode 79 Do you trust your emotions? Our lack of a good relationship with our emotions impact our ability to TRUST OURSELVES to make good decisions and spiritual discernment. Trust is earned, even when it is with ourselves....
Aug. 7, 2023
Coming Home to Yourself
Episode 78 This was such an important foundational topic to cover about the interior journey. This is something so many of us struggle with without knowing - how to be at home with our Self and be secure. When we don't feel s...
Aug. 3, 2023
Noticing the Patterns of Our Brokenness
Episode 77 In this episode I talk about noticing the unique pattern of brokenness in our lives and why that's a crucial part of the interior journey. The specific pattern of our brokenness contain clues and invitations to hea...
July 31, 2023
Why I began my interior journey (Loneliness)
Episode 76 This episode is the first in a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight. On Day 1 I sha...
June 6, 2023
Overcoming "Perfectionist Paralysis" In The Interior Journey
Episode 75 Have you ever felt trapped in a cycle of thinking of the better self you want to grow into, wanting to take action, but not knowing how to bridge the gap between where you are and where you think you should be? Lis...
May 30, 2023
Exploring Safety, Trust, and Healing in Faith (with Brya Hanan LMFT)
Episode 74 Have you ever wondered how our relationship with God can be influenced by our family of origin and faith communities? Join me in a special conversation with Brya Hanan , a licensed marriage and family therapist and...
May 16, 2023
How Our Desire For Self-Fulfilment Can Lead Us Into Fruitful Service
Episode 73 Those of us who desire to become more loving and self-transcending can mistakenly believe that our God-given desire for self-fulfilment is something innately selfish. If we are afraid to embrace and lean into our l...
May 2, 2023
3 Ways Our Scripts Keep Us From Becoming Who We Are
Episode 72 Are you aware of the invisible chains of unfreedom and how they keep you from expressing and becoming your true self? In this episode you will hear me share about three specific ways our life scripts block our path...
April 18, 2023
Why Can't I Trust The Design God Gave Me?
Episode 71 Even when we have been on the interior journey for a while and have grown in self-knowledge and self-acceptance, we may find that we still struggle to integrate our new awareness into our daily living. Why is that?...
April 4, 2023
The Burden of Expectations In Different Seasons of Life
Episode 70 One of the constant challenges we face on our road into authenticity and wholeness is the burden of other people's expectations of us. What we don't often realise is that the "form" of these expectations can chang...
March 28, 2023
The Pace of Soul Work (with Edwina Yeow)
Episode 69 In this episode I speak with soul guide and companion Edwina Yeow of Anam Cara Ministries about pace in the interior journey. We share our own experiences of the struggle to slow down, breaking through the compartm...
March 14, 2023
Do We Feel Safe Enough to Discover Our Life's Purpose?
EPISODE 68 Is your search for your True Self and the unique calling that God has given you anchored in a sense of existential safety, or is it subtly driven by anxiety and fear? Many of us long to know who we are and leap ahe...
Feb. 28, 2023
The Reality of Discerning and Living Out Our Personal Vocation
EPISODE 67 What is it like to actively discern one's personal vocation and take the steps to follow that discernment in real life? This episode is a live recording I made after I realised I have been holding back on fully ac...
Feb. 22, 2023
Letting God Meet You Where You Are This Lent
EPISODE 66 (BONUS) Can you let God meet you where you REALLY are this Lent? Will you allow yourself to not DO anything for Lent if you are overwhelmed? What might an authentic Lent of interior integration look like for you? I...
Feb. 14, 2023
Why It's Important to Know Our Scripts
EPISODE 65 Without identifying the scripts that influence our behaviour without our awareness, we would be unable to come into deeper self-knowledge of who we truly are. In this episode I share why our scripts can affect our ...
Jan. 31, 2023
How to Have Boundaries with Our Life Scripts
EPISODE 64 When we start healing and become aware of the life scripts that bind us, it can be especially frustrating when we find ourselves succumbing to "old ways". When this inevitably happens, how can we remain serene? In...
Dec. 6, 2022
Emotionally Healthy Spirituality (with Nicole Law)
EPISODE 63 In this bonus episode to round off 2022, Nicole Law interviews me about my thoughts on emotionally healthy spirituality. I speak candidly about the pitfalls of approaching our spiritual life without attention to em...
Nov. 29, 2022
The Four Layers of Self-Knowledge
EPISODE 62 In this final episode of the series on interior life and leadership, I discuss four distinct and deepening layers of knowing ourselves. As interior pilgrims we need to understand why self-knowledge needs to go beyo...
Nov. 15, 2022
Self-Leadership: Scripts, Temperament & Motivational Design
EPISODE 61 What does it look like to use what we learn about our scripts, temperament and motivational design to help us show up as our best and also most authentic selves? In this episode I illustrate what this process can b...
Nov. 1, 2022
Leveraging our Gifts and Honouring our Limits in Leadership
EPISODE 60 How can we bring the best that we can offer as a leader through leveraging our areas of giftedness and honouring our limits? What can we do to increase our effectiveness and impact without burning out and without n...
Oct. 18, 2022
Dealing with Our Insecurities in Leadership
EPISODE 59 What do we do when our insecurity rears its head? When we feel vulnerable and exposed, incompetent but we still have to lead? Denying, suppressing or bypassing our insecurities may give us short-term relief but wi...
Oct. 4, 2022
The Perils of Leadership (with Timothy Khoo)
EPISODE 58 In this special episode of the Leadership series, I share a conversation with a fellow interior pilgrim who had tasted the heights of success in leadership but found himself tumbling into the search for authenticit...
Sept. 20, 2022
Leadership: Role vs. Core Identity
EPISODE 57 Have you ever been so identified with a role that you lose touch with who you are apart from it? Playing an important leadership role can occupy so much of our lives that we forget that our True Self is so much dee...
Sept. 6, 2022
What Your Leadership Script Is & Why It Matters
EPISODE 56 Scripts are the unspoken silent guidelines that shape our thoughts, our beliefs, and our action which we learn from our interactions with our environment since our earliest days. Scripts are the lens through which ...