Episodes
Nov. 13, 2023
How Dissonance Invites You Home to Your True Self
Episode 106 Have you ever felt that gut-wrenching feeling that something just isn't right in your life, but couldn't quite pinpoint the cause? That sense of dissonance might actually be the key to unlocking a more authentic a...
Nov. 9, 2023
What An Interior Integration Coach Is And Why I Am One
Episode 105 “What’s an interior integration coach and why are you one?” I often get asked how what I do is different from spiritual direction, counselling/therapy and life coaching. In this last episode from the 30 day challe...
Nov. 6, 2023
Why You Can't Flourish Without Attunement
Episode 104 Why is it that even when we KNOW what we need to do and when we even try to do “the right things” so few of us truly thrive and flourish? In this episode I share how getting things done (even when they are good th...
Nov. 2, 2023
Authenticity In The Struggle With Childlessness
Episode 103 There is a secret shame and hidden pain for those of us whose community (family/church) value marriage and children when our marriage situation does not match that “ideal”. In this episode I responded to someone w...
Oct. 30, 2023
How Healing Changed Me And My Interior Journey
Episode 102 "What real life difference does interior healing make in our day to day living?" "What difference does healing make to the way we see, approach and experience the interior journey?" "What does one need to do to be...
Oct. 26, 2023
Burnout, Imposter Syndrome, Sin and Boundaries
Episode 101 "Does burnout and imposter syndrome always mean we are not doing what we are meant to do?" "If our wounds impact how we respond to others, how and when does sin come in?" "Can trying to practice boundaries make us...
Oct. 23, 2023
Why You Can't Discern Mission Without Healing
Episode 100 So many of us wish to know our gifts and our mission or vocation, but few know that without healing and integration we won’t be able to truly discern or live out our giftings or vocation. In this episode I explain...
Oct. 19, 2023
From People Pleasing to Unapologetic Confidence
Episode 99 I used to appear confident and successful externally but felt so anxious inside. I was a high achiever who felt like an imposter and who feared losing the regard that others had of me because of my achievements. In...
Oct. 16, 2023
Developing Trust & Secure Attachment In Adulthood
Episode 98 How do we begin to develop secure attachment with God and others in adulthood when we have struggled so long with insecurity about our loveableness? In this episode I break this question down from the perspective o...
Oct. 12, 2023
What To Do When Other People Project Their Insecurities Onto Us
Episode 97 How can you maintain inner freedom and equilibrium when other people project their issues onto you? In this episode I explain the first principles behind a process that allows us to become more anchored in our True...
Oct. 9, 2023
3 Steps To Take When The Interior Journey Overwhelms You
Episode 96 “How do I pace myself on the interior journey when the speed of what comes up (mostly past experiences, childhood memories) is faster than what I can process or unpack?” In this episode I offer THREE clear and very...
Oct. 5, 2023
Healing Through Delight, Beauty, Rest & Play
Episode 95 In my season of deep healing I was led to rediscover how to receive delight, rest, pleasure, rest and be extravagant with beauty without guilt. I never knew until that season how “holiness” and “goodness” and my im...
Oct. 2, 2023
When Your Interior Journey Feels Disconnected With The Outside World
Episode 94 At some point of the interior journey we will feel disconnected with the outside world and this can be scary if we don’t understand why it’s happening or how to respond. In this episode I explain why this sense of ...
Sept. 28, 2023
Loneliness In Singlehood and Marriage
Episode 93 Loneliness is a universal experience, regardless of whether you are single or married (or in religious life/ordained)! What’s at the root of our loneliness? How do we build a foundation towards having secure attach...
Sept. 25, 2023
Why Becoming Our Own Person Is Required to Mature in Love
Episode 92 In order to love authentically, we need to have a healthy sense of who we are as a separate SELF. In this episode I talk about why being enmeshed or too detached in our relationships both prevent us from becoming m...
Sept. 21, 2023
"Doing The Right Thing" vs Being Authentically Loving
Episode 91 There’s a world of difference between shutting down our emotions and ignoring our needs to “do the right thing” and being genuinely, authentically loving with our whole being. In this episode I explain this distinc...
Sept. 18, 2023
How God Led Me To Trust Him Through My Body
Episode 90 Did you know your lack of a good relationship with your own BODY prevents you from being able to TRUST God, your Self or others? When we try to discipline our body without first having a loving relationship with it...
Sept. 14, 2023
Attuning to vs Controlling Our Emotions
Episode 89 What’s the difference between controlling our emotions and regulating them? We often try to control our emotions in order to “be loving” but by doing so we actually make it harder for us to make authentic connectio...
Sept. 11, 2023
Life’s Interruption Is the Invitation To Your Real Work
Episode 88 Illness. Burn out. Relationships breaking down. Death. Losing a job. Giving birth. These are some of life’s interruptions that can throw us off our carefully planned lives and make us feel destabilised. Our instinc...
Sept. 7, 2023
Slowing Down Is About Freedom
Episode 87 In the interior journey it's not how slow or fast you are but the quality of the energy and presence you embody that shows how much space is within you. Slowing down is a way of cultivating that SPACE within us tha...
Sept. 4, 2023
Why Your Self-Knowledge Needs To Be More Specific
Episode 86 How well do you know yourself? The more specific and concrete we can get about knowing the way we are uniquely created and how to be aligned with our design, the freer and more confident we become in making our jou...
Aug. 31, 2023
Why Striving Harder Doesn't Work In Our Interior Journey
Episode 85 We are often used to getting results in many areas of life by working harder, pushing past our limits and bypassing our weaknesses. Most of us try to approach our spiritual and interior lives in the same way when w...
Aug. 28, 2023
How Do I Balance Compassion and Zeal?
Episode 84 Many of us struggle between demanding standards of virtue and holiness from ourselves/others and being compassionate as we know we are called to be. In this episode I invite you to observe the energy underlying you...
Aug. 24, 2023
How Do I Respond From Interior Freedom?
Episode 83 In today’s episode I responded to a question about FREEDOM . What does it mean to be interiorly free? What is that freedom like? How do we recognise when we are unfree? How can we become more free? Listen to this e...