What is the interior journey if not for embracing the our emotions, thoughts, and the whispers of our hearts, fearlessly attuning to our consciousness. For in the depth of self-love and acceptance, there's an unwavering foundation that cradles us through it all. For me, this is the foundation of safety…
Creating Your Personal Suite of Resources & The Clarity Coaching Journey In Part 5 of this series I talk about creating a personal suite of resources for your interior journey. I share about the various strengths of 1-to-1 vs Group, Free Flow vs Curriculum resources and how a balanced suite…
No matter how overwhelming life may seem, there's a profound truth that can anchor our restless hearts. This helps us recognise that the essence of reality remains untouched and nothing real truly changes. We need to embrace our unchanging core amidst life's twists and turns, one step at a time,…
In the whirlwind of life, sometimes we need to find solace in taking a step back and acknowledging the raw reality that surrounds us. It's easy to get caught up in the illusion of control, thinking we've got it all figured out. As we navigate the highs and lows, the…
Do we realise the importance of having a secure and integrated core when it comes to standing up for what we believe in? Conviction without integration is useless. In a world where self-preservation is natural, how do we transcend our own desires? We can only go beyong self-preservation and our…
What does a stable foundation of love look like? In this episode, I share about being afraid to confront our own flaws and trying to make amends in order to feel safe. There are many complexities of fear and redemption. But we need to live in the knowledge of being…
"Root" vs "Canopy" Interior Work & Resources In part four of this Instagram Live series on choosing the right interior journey resources, I dive into the distinction between foundational 'root' work and higher-level 'canopy' work. I explain why understanding this difference and following a particular order of formation (root before…
In this episode of the Becoming Me Podcast, I share about the transformative effect of healing in my life. Our journeys may be challenging and may require us to deal with insecurities, anxieties, panic, and shame. Once we begin to heal, we are then able to learn different techniques to…
Part 3: How To Tell If A Resource Helps Your Interior Journey In this video, we delve deeper into the series on 'How to choose the right resources for your interior journey' and hone in on practical methods to determine if certain resources and activities are beneficial for your interior…
Sometimes our emotions can be too much and we want to be free of them. Are we able to feel and experience these emotions? Our interior healing journeys allow us to experience these emotions differently and healthily and make use more whole and more free. To find out more, I…
In part two of this series I continue to offer tips on choosing the right resources for your interior journey. The focus of this episode is on the often overlooked aspect of creating space for the journey. To make the interior journey fruitfully, it is critical to create a lifestyle…
In this episode of the Becoming Me Podcast, I share more about my journey towards Christ, the hollowness I felt even after drawing closer to Him, and the importance of patience and trust in God's timing. How is our relationship with God? Is it built on a shaky and unstable…
This is the first part of a new live series for 2024 focused on the interior journey and how to choose the appropriate resources for your personal integrated spiritual growth and self-development. In Part 1 I introduce the concept of the integrated interior journey and three common mistakes people make…
Happy New Year! In this first episode of 2024, I share about the my journey of exploring my relationship with God and my many different efforts to grow in my prayer life. There are many unique paths and ways to seek God, all of which reflect the diversity of the…
If you're in a season of healing, it would be much easier for you to feel overwhelmed in a season like Advent with all that is going on. Remember you will need to Pace, Space and Grace to manage your overwhelm and be kind to yourself. To find out more,…
Coping with Advent Overwhelm: Trauma Recovery and Faith In this video,I share my personal experiences about the overwhelming feelings often associated with the Advent season, particularly for those on a trauma recovery journey. I talk about my struggles with complex trauma and how my wounds show up specifically during the…
In this candid episode, I openly discusses the shame and guilt often associated with compulsions and addictions. I shift the perspective by suggesting that rather than solely focusing on the sin or the addictive behaviour, what's more important is understanding the root, where it's coming from, and the inner self…
Understanding Faithfulness: A Journey of Reflection and Unlearning In this live podcast episode, I explore the evolving concept of faithfulness by sharing my personal experiences and transformation. Initially, I believed faithfulness was binary and uniform, but as my healing and transformation journey evolved, I came to realise that it is…
Does connecting to self necessarily result in connecting with others? What if my true self doesn't land well with others? In this live video I explain how AUTHENTIC connection with others bear the marks of the fruits of the Holy Spirit even when that connection is painful. Showing up as…
Once we truly recognise how perfectly loved we are by God, our woundedness and brokenness will not matter anymore. With this confidence in God's perfect love, we are able to know that God created us the way we are for a specific and unrepeatable purpose. It is often a challenge…
Have you ever felt that gut-wrenching feeling that something just isn't right in your life, but couldn't quite pinpoint the cause? That sense of dissonance might actually be the key to unlocking a more authentic and fulfilling life. In this heartfelt conversation, I examine the importance of authenticity and attunement,…
A big part of being an Interior Integration Coach is freedom. My journey has allowed me to experience freedom from the chains that bind me, chains that I may not have known were there. This freedom is what I want others to experience as well. We need to be free…
An overwhelming majority of Catholics I know prioritise having a Christian or Catholic therapist. But how important is a therapist’s faith in their effectiveness for our interior journey and how much difference would having a Christian/Catholic therapist make vs one who doesn’t share our faith? In this video I unpack…
Are we able to attune to other's emotions? So often, we don't account for the importance of attunement in our lives and in the lives of others. Attunement makes all the difference in a person flourishing. I invite you to listen to Episode 104 | Why You Can't Flourish Without…