Sometimes our emotions can be too much and we want to be free of them. Are we able to feel and experience these emotions? Our interior healing journeys allow us to experience these emotions differently and healthily and make use more whole and more free. To find out more, I…
In part two of this series I continue to offer tips on choosing the right resources for your interior journey. The focus of this episode is on the often overlooked aspect of creating space for the journey. To make the interior journey fruitfully, it is critical to create a lifestyle…
In this episode of the Becoming Me Podcast, I share more about my journey towards Christ, the hollowness I felt even after drawing closer to Him, and the importance of patience and trust in God's timing. How is our relationship with God? Is it built on a shaky and unstable…
This is the first part of a new live series for 2024 focused on the interior journey and how to choose the appropriate resources for your personal integrated spiritual growth and self-development. In Part 1 I introduce the concept of the integrated interior journey and three common mistakes people make…
Happy New Year! In this first episode of 2024, I share about the my journey of exploring my relationship with God and my many different efforts to grow in my prayer life. There are many unique paths and ways to seek God, all of which reflect the diversity of the…
If you're in a season of healing, it would be much easier for you to feel overwhelmed in a season like Advent with all that is going on. Remember you will need to Pace, Space and Grace to manage your overwhelm and be kind to yourself. To find out more,…
Coping with Advent Overwhelm: Trauma Recovery and Faith In this video,I share my personal experiences about the overwhelming feelings often associated with the Advent season, particularly for those on a trauma recovery journey. I talk about my struggles with complex trauma and how my wounds show up specifically during the…
In this candid episode, I openly discusses the shame and guilt often associated with compulsions and addictions. I shift the perspective by suggesting that rather than solely focusing on the sin or the addictive behaviour, what's more important is understanding the root, where it's coming from, and the inner self…
Understanding Faithfulness: A Journey of Reflection and Unlearning In this live podcast episode, I explore the evolving concept of faithfulness by sharing my personal experiences and transformation. Initially, I believed faithfulness was binary and uniform, but as my healing and transformation journey evolved, I came to realise that it is…
Does connecting to self necessarily result in connecting with others? What if my true self doesn't land well with others? In this live video I explain how AUTHENTIC connection with others bear the marks of the fruits of the Holy Spirit even when that connection is painful. Showing up as…
Once we truly recognise how perfectly loved we are by God, our woundedness and brokenness will not matter anymore. With this confidence in God's perfect love, we are able to know that God created us the way we are for a specific and unrepeatable purpose. It is often a challenge…
Have you ever felt that gut-wrenching feeling that something just isn't right in your life, but couldn't quite pinpoint the cause? That sense of dissonance might actually be the key to unlocking a more authentic and fulfilling life. In this heartfelt conversation, I examine the importance of authenticity and attunement,…
A big part of being an Interior Integration Coach is freedom. My journey has allowed me to experience freedom from the chains that bind me, chains that I may not have known were there. This freedom is what I want others to experience as well. We need to be free…
An overwhelming majority of Catholics I know prioritise having a Christian or Catholic therapist. But how important is a therapist’s faith in their effectiveness for our interior journey and how much difference would having a Christian/Catholic therapist make vs one who doesn’t share our faith? In this video I unpack…
Are we able to attune to other's emotions? So often, we don't account for the importance of attunement in our lives and in the lives of others. Attunement makes all the difference in a person flourishing. I invite you to listen to Episode 104 | Why You Can't Flourish Without…
When we think of dignity, do we realise that it is specific for each person? Do we truly believe that we are Christ's beloved and that we are worthy and have dignity, even when our lives are messy and don't match the societal ideal? Find out more on Episode 103…
When we encounter a triggering situation or a triggering comment regarding our life state, how do we respond? Most of us find it hard to associate God's goodness without having children. But are we able to trust in His plan for us? Are we able to trust that our desires…
How do you choose a therapist to help you in your journey of healing and integration? In this video I cover 4 important factors to consider when discerning and choosing a therapist for your current needs. Whether you are wondering how to choose your first therapist or you feel it’s…
In this Episode of the Becoming Me Podcast, I share about how deepening in healing has helped me and changed me and my interior journey. I used to be fixated on the specifics of certain things and was only able to react, instead of respond. Since beginning inner healing, I…
Once we begin our inner healing journey, we are able to discern better and work in alignment with our core. To find out more, I invite you to listen to my 100th Episode | Why You Can't Discern Mission Without Healing Listen to the full episode: Website: https://www.becomingmepodcast.com Spotify: https://spoti.fi/3u2uX9n…
When does sin begin? The more important question to ask is how secure is our relationship with God? If we are unable to feel safe and secure in God's love, we will be fixated on sin and how not to sin, when the focus should be on the face of…
I often speak about the joy that comes with freedom. We need inner healing to be our foundation because when we are more healed, we are more integrated in our cores to recognise who we truly are. This is the joy. This is the freedom that no one can take…
Choosing a new spiritual director can be daunting. How do we go about discerning who to ask and how do we know if he/she is the right person for us? In this live I offer 5 practical considerations that can help you in your discernment as you look for a…
We may desire to discern our mission and purpose, but if we are still resisting the reality of who we truly are, how can we possibly be open to the path God is inviting us to walk? We need to be able to accept and love ourselves first, then we…