There's a common belief that self-care falls into two categories: "healthy" and "unhealthy." The former involves discipline and long-term commitment, while the latter is seen as frivolous and indulgent.
But here's the thing: making rigid distinctions between these forms of self-care isn't as helpful as we might think. From an interior integration perspective, labeling some practices as superficial or indulgent can actually hinder our journey toward wholeness.
Self-care isn't about rigid rules or judgments; it's about nurturing ourselves in ways that promote overall well-being. Whether it's a bubble bath or a workout session, each act of self-care has its own value and contributes to our growth.
We need to embrace a more nuanced approach to self-care—one that celebrates all forms of nourishment, both physical and spiritual. After all, true wellness is about finding balance and honoring our individual needs.
Listen to the full episode:
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